Pumpkin - A Super Food! Think of the word pumpkin and images of jack-o-lanterns and whipped cream covered Thanksgiving pies will probably pop into your mind. Pumpkin is traditionally considered a holiday food and is a staple in our kitchen pantries and freezers during that ... What's Wrong With Dr. Phil's Food Plan? I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there's a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT work! His ... You Need To Know What Is In Your Food Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is ...
The 6 Key Points to Preparing Your Own Baby Food
Congratulations on taking the decision to prepare your own food for your baby! By doing so, you're treating him to two of life's greatest gifts -- good health and delicious food.
Before you get started, here are some important points to keep in mind...
ONE AT A TIME Introduce new foods to your baby's diet one at a time. Allow at least five days between each new food. This will give you time to spot any allergic reactions. Introduce them at breakfast or lunch to reduce the risk of any allergic symptoms developing during the night. Be sure to only give your baby foods that are appropriate for his/her age.
TAKE IT IN STEPS Make the progression from thin liquid purées to more solid, chunkier meals slowly, making sure that your baby is able to cope comfortably with the new texture every step of the way.
KEEP IT WHOLESOME Add no salt, little or no sugar and little or no fat to your baby's food. Let's leave the unwanted additives to the baby food manufacturers. Even if, to you, the food seems to lack something, your baby won't mind (it's still much tastier than anything that comes in a jar).
DON'T FORCE YOUR BABY TO EAT IF HE/SHE DOESN'T WANT TO We all have a tendency to over-react if our little bundle of joy doesn't want his supper. But, remember, we all have times when we just don't feel hungry -- it's just that your baby has no way of telling you this. Give him/her the amount he/she wants, no more and no less. Don't worry, he/she will make up for it next time.
DON'T FORGET THE BASICS Always test the temperature of the food before you serve it. Keep in mind that your baby's mouth is more sensitive than yours. Be sure to pay attention to good hygiene practices when preparing your baby's food.
NEVER BEFORE 4 MONTHS You may find that your friends and family -- with the best of intentions -- will tell you to begin adding cereals to the bottle when your baby is just a few weeks old. The story goes that this will help him/her sleep better at night. Please ignore this advice -- it is a myth. Your baby's body isn't ready to cope with any solid foods yet. Do NOT give your baby ANY solid foods before he/she reaches four months of age. Most babies begin the transition somewhere between five and seven months (no later than eight months is recommended).
Finally, always keep in mind that every baby is unique. While there are some rules that are true for every child, feeding your baby is largely a process of 'learning on the job'. After all, it's your baby who'll let you know when he/she is ready to try out new foods and it's your baby who'll tell you what he/she likes or doesn't like.
Use good old common sense. Follow the guidelines, but don't be ruled by them.
Have Fun!
Nancy.
About the Author Nancy Miller is author of 'How to Make Your Own Healthy Baby Food' and a full-time working mom. Visit Nancy's website at http://www.healthy-baby-food.com
Food News
Israel orders brief halt, then Gaza fight resumes - Newsweek Recommended (6) A Plan of Attack For Middle East Peace Civilians in Gaza and Israel Describe the Conflict Barry: Israel's Endgame on Gaza Will Gaza Attack Help or Hurt Israel? Israelis Want to Talk to Hamas The PR War in Gaza (JERUSALEM) Israeli ...
Drug from genetically engineered goats a first - Charleston Gazette In what would be a scientific first, an anti-clotting drug made from the milk of genetically engineered goats moved closer to government approval Wednesday after experts at the Food and Drug Administration reported that the medication works and its ...
Can Congress Speak Out Against Gaza Violence? Yes, They Can! - Common Dreams If you're a Member of Congress, and your name doesn't happen to be Dennis J. Kucinich, can you still speak out in opposition to the carnage that President Bush and Secretary of State Rice are actively promoting in Gaza? Yes, you can! There are two ...
UN: Elements of Israel-Hamas ceasefire emerging, more work needed - Earthtimes New York - The search for a sustainable Israel-Hamas ceasefire in the Gaza Strip was emerging as countries engaged in resolving the conflict were reaching a consensus, a United Nations official said Wednesday. "It seems that the elements for a way ...
EU says states have yet to back euro5B stimulus plan - WTOP Radio BRUSSELS, Belgium (AP) - EU Commission President Jose Manuel Barroso called Wednesday on European Union governments to approve a euro5 billion ($6.8 billion) stimulus program to upgrade energy and Internet links. Barroso said finance ministers had ...
Health foundation issues emergency food grants - MetroWest Daily News The MetroWest Community Health Care Foundation has offered a combined $100,000 in grants for food banks to meet an increasing demand for service in area towns. According to the foundation, local food banks have seen a 20 to 30 percent increase in ...
Dining Out: Local burger joints excel at comfort food - Salt Lake Tribune Before you read on, just know that I'm not advocating a total disregard of medical advice or personal goals, especially at a time when most people have gone through some introspection and goal-setting. But I find it odd that, just when people need ...
Wegmans Food Markets Offering Free Generic Antibiotics - 1010Wins ROCHESTER, N.Y. (AP) -- Wegmans Food Markets are giving away free generic oral antibiotics to customers with prescriptions from their doctors. The program began Wednesday at all 72 Wegmans supermarkets in the Northeast and runs through March 31. It ...
