Coffee Health - New Antioxidant On The Block Green coffee beans have supplied a new player in the antioxidant arena. An extract of green coffee beans has been found to have a stronger antioxidant effect than established antioxidants like green tea and grape seed extract. The active constituent in ... Enzymes and Your Health, Are Proteases Dangerous This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author's personal knowledge and experience, the book "Enzymes for Autism and other Nurological ... On A Diet? Is Your Diet A Health Risk? Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We've seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only ...
10 Basic Health Habits
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk) 6. Maintain a reasonable & healthy body weight. 7. Exercise regularly, at least 30 minutes of moderate exercise on most days. 8. Use a daily multi-vitamin. 9. Build your spirituality. (i.e. Pray & meditate each day.) 10. Maintain healthy relationships & social involvements. Tip: Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it. When this has become a regular part of your lifestyle take on another!
About The Author
Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness. Website: http://www.americanlifeway.org/ contactus@americanlifeway.org
