Can People Change? One way I measure someone's ability to change is whether she asks herself "What's the lesson here?" at the end of an experience. When you believe that situations lead to lessons, you look for insights. This question insures you are open to new information ... Carbohydrates - If You Think Carbohydrates Are Bad For You Think Again! Carbohydrates are not bad for you, all you need to do is make sure you are eating the RIGHT carbohydrates and you will feel better, reduce the risk of disease and lose weight. It's all a question of eating the RIGHT carbohydrates; let's see the ... Harvest A Wealth Of Apple Ideas (NC)-The leaves have turned, pumpkins are ripening on the vine and most of Canada's apple growers are in the orchards harvesting this year's crop of apples for your enjoyment throughout the winter months. It is well known that apples are nutritious, as ...
10 Easy Ways to Kick-Start a New Healthy Eating Lifestyle
Easy Ways to Kick-Start a New Healthy Eating Lifestyle There is a huge amount of sometimes conflicting, often confusing, nutrition and diet information available. Therefore, itÕs very understandable when people become discouraged about selecting an eating plan for themselves. Even scientific studies often contradict each other. How can we figure out how best to eat for overall health or weight loss? We can focus on the basics. Unless youÕre going to follow a strict diet that restricts or eliminates certain food groups (which should be carefully studied prior to starting), you can begin by striving for balance in your diet. Below are some common-sense guidelines that you can use to identify what kind of an eating plan works best for your lifestyle and your body. 1. Start drinking more water. Most experts recommend eight (8-ounce) glasses per day. The easiest way to do this is to spread out your water intake throughout the day and use containers that will help you keep track how much you drink. If you arenÕt drinking much water currently, try easing into it. You can add one cup every few days until you reach 8 or more per day. 2. Strive to eat 1-2 servings of fruits or vegetables at each meal or snack. This will add up to several servings a day which is recommended for optimal nutrition. 3. Switch to whole grains. Go for the healthier whole grains in breads, pasta, tortillas, and cereals. Also eat brown rice instead of white. YouÕll be taking in more beneficial fiber and gaining all the other benefits of whole, rather than processed, grains. 4. Get your sweet tooth under control. Start to slowly reduce the portion sizes and frequency of your intake of any sugared treats. Try switching to unsweetened breakfast cereals. Go from full-sized candy bars to bite-size. And, if you are accustomed to eating dessert after every meal, switch to fruit as a dessert a few times per week. The less you eat the sweets, the less youÕll crave over time (really!). 5. Switch to lean meats. Avoid highly marbled beef, high fat pork ribs and chops, regular ground beef and other fatty cuts. Try substituting lean ground beef and turkey, pork tenderloin and flank steak, along with fish and shellfish. 6. Switch to lower fat dairy products. You can really influence your calorie and fat daily totals by switching to lower fat milk, cottage cheese, cheese, sour cream and more. If you enjoy fat-free, work your way down to that. If you really donÕt enjoy the taste, then go to the lower fat varieties (thatÕs what I do!). 7. Find a couple of lower fat salad dressings that you enjoy. With all the vegetable youÕll be eating as part of your new eating style, a couple healthier dressing options will go a long way toward making them more enjoyable. In addition to using on salads, you can use dressings for marinade, dips, sandwich spreads, and whenever you can use some extra flavor. 8. Slowly reduce your portion sizes. Most people who are carrying around some extra weight probably are eating too much food. By slowly reducing your portion sizes, youÕll feel less deprived as you make your way down to a portion size you feel comfortable and satisfied eating. 9. Learn how to read and compare nutrition label information. This will help avoid common mistakes made by people experimenting with healthier foods, such as overeating low fat items even though they contain as many calories as the full-fat varieties. Look at things like fiber, protein and sugar content to help you understand what youÕre feeding your body and how it makes you feel. 10. Although this isnÕt directly an eating issue, increase your activity! Healthy eating is only half of the equation. For ideal health, your body needs to move and move often. Again, start slowly and gradually increase your activity. This doesnÕt necessarily mean hard exercise walking, housework, gardening and running around with your kids can lead to healthy changes in your fitness level. Many experts recommend 30 minutes of exercise three times a week as a minimum for overall health. Each person should talk with their doctor, and determine what type and level of exercise will best suit them. Even though you may determine you want to make additional lifestyle changes, these basic healthy tips will give you a great start toward improved health. Take it at your own pace and make changes that fit into your lifestyle. You donÕt need to eat foods you donÕt enjoy just because they are healthy. It would be better for you to experiment to find foods you do enjoy, so that you are motivated to keep eating them. Always keep in mind that youÕre making these changes to become a healthier person that will live a longer, more active life! About the Author Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners (http://www.health-e-meals.com/ebook.html). Visit her website (http://www.health-e-meals.com/DOTD.html) to sign up for her FREE electronic newsletter, 'Dinners on the Double' - offering a quick and healthy, no-recipe dinner idea and more each week. Erin can be reached via email at erin@health-e-meals.com.
Healthy Eating News
Healthy holidays Aurora Beacon News, IL - 14 hours ago Follow these steps and you can enjoy yourself at holiday parties, without sabotaging your commitment to healthy eating.
60 Years Later TOPS Still on TOP of Healthy Eating MyNC.com, NC - Dec 1, 2008 Hyers advises weight-loss warriors to keep up their guard during the holidays by following an eating strategy. She says, "Don't deprive yourself, ...
Chefs dream up dinners for Obama family Cape Cod Times, MA - 17 hours ago Healthy eating would guide Charlie Palmer, a chef whose Charlie Palmer Steak restaurant is a 7-minute walk from Capitol Hill. Obama has been seen dining ...
Healthy eating is key to a happy holiday Kentucky.com, KY - Nov 29, 2008 That includes practicing healthy eating principles for most meals. Focus on vegetables, fruits, 100 percent whole grains, lean proteins and daily sources of ...
Elementary school promotes healthy eating, fitness News Banner, LA - Nov 30, 2008 By Anne Lautzenheiser As we enter the season of good eating, one local school is making it a year-round affair. Cypress Cove Elementary School in Slidell ...
Olympics minister under fire for criticising sponsors of 2012 ... Telegraph.co.uk, United Kingdom - 8 hours ago The Olympics minister said companies like Coca-Cola, Cadbury and McDonald's "need to be made aware" of increasing concern about healthy eating and childhood ...
Abusing food to heal isn't healthy for body or mind SDSU Collegian, SD - 1 hour ago Overeating may be something that is made light of during the holiday season, but for some people, binge eating is a serious problem. Binge eating is a ...
Schools program gets grant Orillia Today, Canada - 7 hours ago ... partners school officials and a YMCA coordinator to see what is needed at a specific school to increase physical activity and promote healthy eating. ...
City gets grant to fight kids' obesity Louisville Courier-Journal, KY - 15 hours ago Grant organizers said Louisville was selected based on its success in increasing exercise and healthy eating. "Being singled out as a mentor city confirms ...
