Dietary Guidelines For Adults 2 Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that food should be fun because most health food aficionados ... How to Encourage Healthy Eating Habits With Your Kids Parenting is a delightful challenges many of us face in life. It's not always easy to know what to do to bring up a healthy, well-balanced child, nor how to develop healthy eating habits in your child. Your child is constantly enticed towards foods that ... Treatment for High Blood Pressure Today, the treatment of High Blood Pressure extends from natural treatment to complicated system of medication. Although none of the treatment of High Blood Pressure provides a lifelong cure, all of them ensure that the problem is kept under control. ...
7 Simple Tips to Avoid Holiday Weight Gain
1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until January 1st. One cocktail is fine. But keep in mind, alcohol usually makes you less attractive, less articulate, less responsible, and more likely to overeat. Cheers! 2. Bake less. One of the sneakiest ways calories creep up on us is via the mixing bowl! Avoid volunteering to bake your famous snicker doodle cheesecake and you'll instantly cut down on unneeded stress and calories. 3. Be fashionably late. This accomplishes two things. One, the less time you spend at the party, the less time you spend with a plate of cheese stuffed mini-quiche and uncomfortable small talk with the boss. Two, the more guests there before you, the less food available when you arrive. 4. Throw away leftovers. I know your Mother would "gasp" at such a wasteful suggestion. I'll let you in on a little secret, that half-eaten pumpkin pie is not exactly what the local food bank had in mind. Toss it and get over it. Your neighbor brings over a delicious plate of cookies. Take a nibble and toss the rest! She'll never know the difference and your thighs will thank you. 5. Amp up your workouts. Many Americans excuse themselves from healthy eating and regular workouts because, "it's that time of year". Poor choice. Rather than skipping workouts, intensify yours. Holidays are when you really need the mood enhancing, stress busting effects of exercise more than ever. You deserve it. You'll be more proficient because of it, so make time to do it! 6. Enjoy a taste. Some do well by swearing off "forbidden" foods, but for many of us that notion only leads to bingeing or a feeling of deprivation. If that's the case, allow yourself the treat, just make it a small portion and account for it during your next Cardio Party!. 7. Scrap the "dieters mentality". I forbid you to say these 5 little words ever again, "I'm starting my diet tomorrow." This mentality leads people to believe that healthy eating is all or nothing. Have a cookie or two, but catch yourself before you slip into the "Oh, I've blown it so now I might as well have 10 more!" way of thinking. That mentality is the root of all yo-yo dieting. Think of your eating as a way of life, not a diet. Enjoy the occasional treat, but do so in moderation.
About The Author
Chalene Johnson is an internationally known fitness personality and owner of Powder Blue Productions, a leading company in the fitness industry. Chalene is the creator of Turbo Kick™, PiYo™ and the designer of Turbo Wear™, the latest trend in Fitwear. http://www.turbowear.com. Chalene and her fashions have been featured in numerous fitness publications, newspapers and videos. For more information about Chalene or her programs visit http://www.turbokick.com or contact 800-315-2505.
Healthy Eating News
Mass. wants calorie counts at fast-food outlets - Philadelphia Inquirer BOSTON - Massachusetts health officials plan to follow the lead of New York City and California in requiring fast-food chains to post calorie counts for their products on boards behind the order counter. That is one of several proposals in a healthy ...
Showing entries for Category: Food-for-Healthy-Families - San Francisco Examiner This is a saying we would all be wise to remember. As a parent, we have a huge impact on the habits our children develop. One of the most important areas we can influence them is in their eating habits; to help them develop healthy, lifelong eating ...
Mass. wants calorie counts at fast-food outlets - AOL BOSTON -Massachusetts health officials plan to follow the lead of New York City and California in requiring fast-food chains to post calorie counts for their products on boards behind the order counter. That is one of several proposals in a healthy ...
Home cooking keeps our eating healthy and cheap - Vancouver Sun Depending on your outlook, the global economic downturn could be horrible news for Canada's collective waistline, or it could be the best motivation to eat healthier since the creation of Canada's Food Guide (which, frankly, has always been a bit of ...
Nell knows good food - Edinburgh News WOLFING down a potato scone and mushroom buttie, slathered in tomato sauce, is perhaps not the best preparation to meet Nell Nelson. It should probably have been a breakfast of wholegrain cereals, or porridge sprinkled with fresh fruit. "Oh well ...
City health chief's food fight targets meat - Chicago Tribune Chicago health commissioner Dr. Terry Mason has a message for Chicagoans who enjoy devouring meat in all its fat-dripping, artery-clogging glory: Don't do it. As part of his campaign to slim down waists and lower blood pressure, blood sugar and ...
Getting healthy is presentation's goal - Houma Courier If you have ever made the New Year’s resolution — “I am going to go on a diet now that the holidays are over,” but didn’t fulfill your mission, this presentation might be just for you. “Getting Back on the Healthy Track” will be ...
Healthy eating for the whole family is Dawn's size 10 tip - Exeter Express-Echo WALKING down the aisle in a size 10 wedding dress was a dream come true for Dawn Fuller. The 38-year-old from Exminster married Adrian on October 25, 2008, after 14 years together. And being able to buy her beautiful blue dress in a size 10 was the ...
Time for a Surgeon General-ectomy? - Canada Free Press President-elect Obama has reportedly chosen Sanjay Gupta, CNN’s chief medical correspondent and one of People magazine’s “sexiest men alive,” for the post of surgeon general. Those aren’t the only reasons that the surgeon general’s ...
