Close Kept Secrets to Weight Loss Lesson #39 We get to the top of the mountain one step at a time. In each and every step we experience joy that it is bringing us one step closer to our goal. Our EGO stands between us and success as we can buy into that voice which says, "You can't do ... Protein Power For Weight Loss According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand ... Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms - Part 3 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a ...
10 Easy Weight Loss Tips
1. Stop Drinking Soft Drinks Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year. 2. Keep Yourself Busy When there is nothing to do, we reach for the food out of boredom. Staying busy with other activities will help to keep your mind off food. 3. Get Rid Of Tempting Foods We all have foods that we can't resist. Knowing that, it's best to not have those foods around the house. Out of sight, out of mind. 4. Watch Your Portions How much you eat is just as important as what you eat. If an average person starts eating just 10% less, he will lose about 20 lbs per year without changing his diet. 5. Think Of Calories In Terms Of Exercise You have to do the whole hour of aerobics to burn off the 500 calories contained in a big piece of cheesecake. What is easier for you: exercising for 1 hour or not eating the cheesecake? 6. Take A Pause Next time when you are about to eat something you shouldn't, pause for a couple of seconds and ask yourself -"Is It Worth It?" If the answer is "Yes", go ahead and indulge. If the answer is "No", step back and congratulate yourself for taking that pause. 7. Eat Slowly It takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food. 8. Don't Skip Meals When you skip a meal, you get way too hungry. When you are too hungry, you won't be able to control yourself at the next meal. As a result, you'll end up eating more than 2 meals worth of calories. 9. Plan Your Meals Try to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint. 10. Do Everyday Physical Activities Take the stairs instead of taking the elevator. Park your car at the far end of the parking lot. All those activities add up. Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year. About the Author Melanie Mendelson's website "Daily Weight Loss Tips" is updated every day with new free weight loss tips and ideas! Visit http://www.DailyWeightLossTips.com
