Close Kept Secrets to Weight Loss Lesson #34 Close Kept Secrets to Weight Loss Lesson #34 Hello Divine One Who Laughs A Lot, What happens when we laugh? What do we get to experience in our bodies? How do we feel? I know what laughter does for me. I feel absolutely incredible and energized when I ... Long Term Weight Loss - 8 Tips To keep Weight Off Permanently! Losing weight is the first part of the battle. The second part is keeping it off permanently. Many people can knock weight off short term then put it right back on. This article will give you 8 tips to keep the weight off permanently. Many peoples diets ... Quick Weight Loss - Not All it's Cracked up to be? Is quick weight loss a good idea? It all depends what you consider quick. Some people follow what used to be called 'crash' diets, eating next to nothing for a limited period of time in an attempt to lose weight as quickly as possible. This is seldom a ...
"The 10 Commandments Of Weight Loss Success"
America's tragic 96% weight loss failure rate is due to widespread misunderstanding about what works, what doesn't, and why. This is also why we gain back a heartbreaking 95% of the pounds we manage to lose. Here are 10 guidelines to get your weight loss program on the right track! A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a result, we now know "The 10 Commandments Of Weight Loss Success. "Commandment #1: Get The Facts Before You Act!Be certain that whatever you do is based on real data, not on hype and wild claims. Recent research has revealed a wealth of new insights into what works--and what doesn't. Some prime examples: - An astonishing 96% of weight loss attempts fail. - We gain back a tragic 95% of all the pounds we lose. - Dieting is worse than useless. It's counterproductive. - Relying on will power often leads to weight gain. - Most of the reasons we're overweight have nothing to do with food or diet. - But, not being aware of these simple truths, people turn to food-based approaches like dieting--and fail by the millions. Commandment #2. Set Realistic Weight Loss Goals. Your "target weight" must be based in reality, not fantasy. If you're trying to look like Barbie or Ken (or Pamela Anderson or "Arnold,") you are in Fantasyland--and in danger as well. Make your goal to be healthy...not "perfect. "Commandment #3. Beware Diet Industry "Solutions. "Failed diets cause tremendous amounts of unnecessary suffering. Yet we still turn to dieting and other heavily-promoted "solutions" because the Diet Industry still pushes them relentlessly. Climbing out from under their avalanche of misinformation is "Weight Loss Job #1. "Commandment #4. Understand That Weight Loss Success Is NOT About FoodBeing overweight is actually not "the problem," but a physical symptom of a non-physical problem. In other words, the excess weight you can see is only a symptom of a problem you can't see. We fail because we can't solve problems by attacking symptoms, but only by dealing with the real, root causes of obesity. Commandment #5. Know Who You Are Losing Weight ForWho are you really trying to please or impress by losing weight? The only acceptable person to lose weight for is you. If your goal is to please or impress anyone else, you are already in trouble. Getting to your healthiest weight is one thing in life that really should be "all about you. "Commandment #6. Get Your Whole Being Involved"Body-only" or "food-oriented" weight loss approaches are doomed from the start. For lasting weight loss, you must involve your "whole" being -- your body, mind, and spirit. See weight loss success as a 3-legged stool. If even one leg is missing, the stool will collapse--no matter how sturdy the other two legs are. To succeed, you must involve and align all three aspects of yourself toward your weight loss goals. Commandment #7. Be Very Careful What You Put In Your MouthDiet drugs, pills, and "metabolizers" are, at best short-term fixes. At worst, they can be deadly. Weight loss pills not only breed dependency, but the minute you stop, you "Yo-Yo" back to your original weight--or higher. And just because something is "natural" doesn't mean it's healthy. Nature is full of things that can kill humans and other animals. (Amazon tribes count on it!)Commandment #8. Have A Realistic Time FrameTrying to lose more than 1-2 pounds per week sets you up to get sick, to fail, to be miserable, and probably all of the above. "Losing 10 pounds in 2 days" is very unlikely and very unhealthy. You didn't put on your unwanted pounds in a hurry. Don't try to take them off that way. Commandment #9. You MUST "Tune Up" Your Colon For Long-Term HealthPoor colon function is epidemic, dangerous, and is a primary factor in excess weight. Too little exercise, too much protein, fat, sugar, salt, alcohol, nicotine, and not much fiber adds up to lousy colon function--causing discomfort, sluggish digestion, poor nutrient assimilation, heartburn, gas, allergies, even cancer. Fortunately, colon function is easy, inexpensive (and very rewarding) to correct. (For more details about the crucial importance of colon health, please read the article here, or send an e mail to frank@coachfranksmoot.com)Commandment #10. See Effort and Struggle As "Red Flags"Fact: Nearly everyone who stays at their target weight year after year uses a proven "success recipe" that makes success struggle-free and virtually effortless. Only a few researchers are aware of this. And you can be sure you won't hear it from the Diet Industry. ABOUT THE AUTHOR Dr. Frank B. Smoot, MA, DD, is a professional weight loss coach and counselor, author of dozens of related articles, and creator of several highly effective weight loss programs, including "Get Motivated For Life!" and "Weight Loss God's Way." He is available at http://www.CoachFrankSmoot.com and http://www.WeightLossGodsWay.com
Weight Loss News
On the run for fitness, weight loss, good health - Baltimore Sun Dana Daniels started introducing healthier foods to her family a year ago when she noticed that her two younger sons were starting to put on a little weight. The Daniels family always had been active during the summer, going for walks along Bay Ridge ...
Weight Loss News - Yahoo News BOSTON (Reuters) - A large European study has confirmed that simple measurements of the waist and hips may offer a better way of predicting obesity-related death than a standard, but more complicated, system of relating weight to height. TUESDAY, Nov ...
Weight Loss Wednesday: Fiber pill could be weight loss wonder drug - WWL-TV It was a natural plant product that doctors were using to help control blood sugar in people with type 2 diabetes. But there was a good side effect, many of the people lost weight. So after years of studies, some doctors say they have found a ...
Accused Killer In Calorie Beef - The Smoking Gun APRIL 27--Meet Broderick Laswell. Since his arrest last September on a murder charge, the Arkansas man, 19, has been locked up in the Benton County jail, where he has shed 105 of his original 413 pounds. While most people suffering from obesity would ...
NuU Medspa Welcomes Prestigious Surgeon and Founder of Midwest ... - PR.com Chicago, IL, November 13, 2008 --( PR.com )-- Dr. Vishnu Subramani, Board Certified Physician & Surgeon, joins the reputable NuU Medical Spa. Dr. Subramani specializes in weight management and body sculpting procedures. He has successfully performed ...
Plastic surgeons warn of malnutrition in body contouring patients - PhysOrg Identifying malnutrition before surgery in massive weight loss patients seeking body contouring will significantly decrease surgical complications, accelerate wound healing, improve scar quality and boost patient energy levels, according to a study ...
ProjectWeightLoss.com Moves Beyond Beta, Officially Launches - PR.com ProjectWeightLoss.com, the social network for individuals looking to eat healthy and have an active lifestyle, was officially launched today and features free weight loss tools as well as diets, workout programs, and celebrity lifestyle resources ...
It will be a KO, vows Roach - Manila Bulleting Online Oscar De La Hoya badly wants a knockout and Manny Pacquiao will hand it over to him on Dec. 6 in Las Vegas, said trainer Freddie Roach. "Tell Oscar not to worry, the fight will end in a knockout," Roach said through ace publicist Fred Sternburg ...
Beware of malnutrition, if you are going in for body contouring ... - New Kerala "Body contouring procedures (post weight loss surgery) are major operations with large incisions in many areas that demand a lot of the body during the healing process," said Dennis Hurwitz of American Society of Plastic Surgeons (ASPS), co-author of ...
